Yustine Castillo Close: Somatic Yoga

středa 17:30-19:00
Kontakt: tel. +420608621426, dynamicyoga.prague@gmail.com, www.fluidstillness.com

It is a somatic training methodology rooted on traditional yoga postures. By way of repetitive movements, new neuromuscular pathways of integrity can develop. It is a gentle movement practice based on the natural intelligence of the body. Awareness of the body is recovered through sensitivity to the sensations generated by the body. For anyone and everyone willing to feel deeply what is actually happening in the body, regardless of age, strength or flexibility. In feeling deeply, body, mind and spirit are recalibrated into integrity.