MEDITATION AND YOGA
Do you want to start to meditate? Or feel like swapping gym for yoga? Click on the lesson and get more information. Still having questions? Let us know via info@centrumlotus.cz.
RECURRING PROGRAM
MAIN ROOM
Monday
- 14 : 45 - 15: 45 Private yoga Laura
- 16 : 00 - 17 : 00 Private yoga for medics
- 17 : 30 - 19 : 00 Vinyasa yoga and meditation with Laura Crowe CZ/EN/GRE
- 19 : 00 - 19 : 30 Introduction to Buddhism and meditation instructions CZ/EN
- 19 : 30 - 21 : 00 Meditation and sharing - Buddha Mangala CZ
Tuesday
- 12 : 00 - 13 : 00 Private yoga Petra
- 17: 00 - 18 : 30 ABC of Happy Life I (on 4. 2., 18. 2., 3. 3., 24. 3., 7. 4., 21. 4. 2020) CZ
- 19: 00 - 20 : 30 ABC of Happy Life II (on 4. 2., 18. 2., 3. 3., 24. 3., 7. 4., 21. 4. 2020) CZ
Wednesday
- 07 : 30 - 08 : 30 Qi Gong private group for advanced with Petra Cempírková
- 09 : 45 - 11 : 15 Ananda yoga private group with Libuše Majznerová
- 12 : 00 - 13 : 30 Vinyasa yoga and meditation with Laura Crowe CZ/EN/GRE
- 17 : 45 - 19 : 15 Vinyasa yoga and meditation with Laura Crowe CZ/EN/GRE
- 19 : 30 - 21 : 00 Yoga and Meditation with Josef Skuhrovec (since 19th Feb)
Thursday
08 : 00 - 09 : 00 Private yoga Petra
17 : 30 - 18 : 30 Open mindfulness meditation with J. Chýle (since 13th Feb)
- 18 : 30 - 21 : 00 Mindfulness MBSR course with J. Chýle (since 12th March)
Sunday
- 18 : 00 - 19 : 30 Ligmincha - meditation CZ/EN
SMALL ROOM
Monday
- 06 : 15 - 08 : 30 Dojo v Proudu - morning zazen meditation
- 10 : 00 - 16 : 30 Satori breathing - breath-theraphy with Martin Bartošek
- 17 : 00 - 19 : 00 Tantra yoga for women - yoga with Katka L. Lorencová
- 19 : 15 - 20 : 15 Yoga private group - Jana Mikšíčková (since 30th March till 22nd June)
Tuesday
- 10 : 00 - 11 : 30 Somatic Yoga with Iara EN
- 11 : 40 - 12 : 55 Balancing Yin and Yang Yoga with Iara EN
- 18 : 30 - 19 : 30 Happy Mind - meditation with Eva Prokešová CZ
- 19 : 45 - 22 : 30 Dojo v Proudu - evening zazen meditation
Wednesday
- 05 : 45 - 07 : 15 Zazen with Kosen Sangha
- 19 : 30 - 21 : 30 Dhamma friends - Buddhist meditation CZ/EN
Thursday
- 06 : 15 - 08 : 30 Dojo v Proudu - morning zazen meditation
- 18 : 15 - 20 : 15 Kwan Um - zen meditation
Friday
- 18 : 00 - 20 : 00 Dogen Sangha - zazen meditation CZ/EN
Saturday
- 10 : 00 - 16 : 30 Plum village meditation day (every 1st Saturday of the month)