Meditation and yoga
Do you want to start to meditate? Or feel like swapping gym for yoga? Click on the lesson and get more information. Still having questions? Let us know via info@centrumlotus.cz.
RECURRING PROGRAM
MAIN ROOM
Monday
- 14 : 45 - 15 : 45 Private yoga - Laura Crowe
- 16 : 00 - 17 : 00 Private yoga for medics
- 17 : 30 - 19 : 00 Vinyasa yoga and meditation - Laura Crowe CZ/EN/GRE
- 19 : 00 - 19 : 30 Introduction to Buddhism and meditation instructions CZ/EN
- 19 : 30 - 21 : 00 Meditation and sharing - Buddha Mangala CZ
Tuesday
- 12 : 00 - 13 : 00 Private yoga - Petra
- 17 : 00 - 18 : 30 ABC of Happy Life I (on 3. 3., 24. 3., 7. 4., 21. 4. 2020) CZ
- 19 : 00 - 20 : 30 ABC of Happy Life II (on 3. 3., 24. 3., 7. 4., 21. 4. 2020) CZ
Wednesday
- 07 : 30 - 08 : 30 Qi Gong - a private group for advanced with Petra Cempírková
- 09 : 45 - 11 : 15 Ananda yoga private group with Libuše Majznerová
- 12 : 00 - 13 : 30 Vinyasa yoga and meditation - Laura Crowe CZ/EN/GRE
- 17 : 45 - 19 : 15 Vinyasa yoga and meditation - Laura Crowe CZ/EN/GRE
- 19 : 30 - 21 : 00 Yoga and Meditation - Josef Skuhrovec (since 19th Feb 2020)
Thursday
08 : 00 - 09 : 00 Private yoga Petra
17 : 30 - 18 : 30 Open mindfulness meditation -Jaroslav Chýle (until 5th March 2020) CZ
Friday
Sunday
- 18 : 00 - 21 : 00 Full Moon meditation - Špidlerová Petra (since 8.3.2020) CZ
- 18 : 00 - 19 : 30 Ligmincha meditation CZ/EN (until 1.3.2020)
SMALL ROOM
Monday
- 06 : 15 - 08 : 30 Dojo v Proudu - morning zazen meditation
- 10 : 00 - 16 : 30 Satori breathing - breathing therapy with Martin Bartošek
- 17 : 00 - 19 : 00 Tantra yoga for women - Katka L. Lorencová
- 19 : 15 - 20 : 15 Pranayama - the art of breathing - Jana Mikšíčková (30.3 - 22.6.2020)
Tuesday
- 10 : 00 - 11 : 30 Somatic Yoga with Iara EN
- 11 : 40 - 12 : 55 Balancing Yin and Yang Yoga - Iara EN
- 18 : 30 - 19 : 30 Happy Mind - meditation with Eva Prokešová CZ
- 19 : 45 - 21 : 45 Dojo v Proudu - evening zazen meditation
Wednesday
- 05 : 45 - 07 : 15 Zazen - Kosen Sangha
- 19 : 30 - 21 : 30 Dhamma friends - Buddhist meditation CZ/EN
Thursday
- 06 : 15 - 08 : 30 Dojo v Proudu - morning Zazen meditation
Friday
- 18 : 00 - 20 : 00 Dogen Sangha - Zazen meditation CZ/EN
Saturday
- 10 : 00 - 16 : 30 Plum village (every 1st Saturday of the month)
Sunday
- 18 : 00 - 19 : 30 Ligmincha - meditation CZ/EN (since 8.3.2020)