MEDITATION AND YOGA
Do you want to start to meditate? Or feel like swapping gym for yoga? Choose from our program what might suit you best. Please register first below and we will give you more info.
RECURRING PROGRAM
Monday
- 6 : 15 Dojo v Proudu - morning zazen meditation
- 10 : 00 Satori breathing - breath-theraphy with Martin Bartošek
- 16 : 00 Private yoga
- 17 : 00 Tantra yoga for women - yoga with Katka L. Lorencová
- 17 : 30 Vinyasa yoga and meditation with Laura Crowe
- 19 : 00. Introduction to Buddhism and meditation instructions in English
- 19 : 30 Meditation and sharing - Buddha Mangala
Tuesday
- 7 : 50 Yoga, Balancing Ying and Yang in Eng with Iara
- 12 : 00 Private yoga
- 17 : 30 Mindfulness MBSR - meditation with Jarda Chýle
- 18 : 30 Happy Mind - meditation with Eva Prokešová
- 18 : 30 Mindfulness MBSR with Jarda Chýle
- 19 : 45 Dojo v Proudu - evening zazen meditation
Wednesday
- 5 : 45 Zazen with Kosen Sangha
- 07 : 30 Qi Gong for advanced with Petra Cempírková
- 10 : 00 Ananda yoga with Libuše Majznerová
- 12 : 00 Vinyasa yoga and meditation with Laura Crowe
- 17 : 45 Vinyasa yoga and meditation with Laura Crowe
- 19 : 30 Večery v přítomnosti
- 19 : 30 Vipassaná meditation - with Dhamma friends
Thursday
- 06 : 15 Dojo v Proudu - morning zazen meditation
- 12 : 00 Private yoga
- 12 : 00 Mindfulness + Self-Compassion in Eng with Vy Le
- 17 : 00 Mindfulness + Self-Compassion in Eng with Vy Le
- 18 : 15 Kwan Um - zen meditation
- 19: 00 Yoga and Meditation with Josef Skuhrovec
Friday
- 5 : 45 Zazen with Kosen Sangha
- 12 : 00 Mindfulness + Self-Compassion in Eng with Vy Le
- 18 : 00 Dogen Sangha - zazen meditation
Saturday
Sunday
- 18 : 00 Ligmincha - meditation (every 1st Sunday of the month)