MEDITATION AND YOGA

Do you want to start to meditate? Or feel like swapping gym for yoga? Choose from our program what might suit you best. Please register first below and we will give you more info.

RECURRING PROGRAM

Monday 

Tuesday

  • 7 : 50     Yoga, Balancing Ying and Yang in Eng with Iara
  • 12 : 00   Private yoga

Wednesday

  • 5 : 45     Zazen with Kosen Sangha
  • 07 : 30   Qi Gong for advanced with Petra Cempírková 

Thursday

  • 06 : 15     Dojo v Proudu - morning zazen meditation 
  • 12 : 00     Private yoga
  • 12 : 00     Mindfulness + Self-Compassion in Eng with Vy Le
  • 17 : 00     Mindfulness + Self-Compassion in Eng with Vy Le
  • 18 : 15       Kwan Um - zen meditation
  • 19: 00      Yoga and Meditation with Josef Skuhrovec

Friday  

  •  5 : 45    Zazen with Kosen Sangha
  • 12 : 00   Mindfulness + Self-Compassion in Eng with Vy Le
  • 18 : 00   Dogen Sangha - zazen meditation

Saturday

    Sunday